The Raw Truth
I love this cute magnet my friend gave me. She knows that I eat Sara's Cosmic Cookie Dough raw every day and I've been able to lose weight and feel great doing so. While I don't follow an entirely raw plant-based diet, I have been more and more curious about the health benefits from eating this way. Did you know that nutrition science is discovering that chronic diseases like type II diabetes, cancer and heart disease can be stopped and even reversed by a whole food plant-based raw diet? Raw food proponents also report high energy, clear skin and healthy weight loss or maintenance. This new diet trend has been getting a lot more press ever since
Tom Brady and Gisele Bundchen announced that they follow an 80/20 raw diet. Click here to learn more!